I had my first back surgery at age 31 to fix a ruptured disc that had left my right arm partially paralyzed.
This taught my I had 90% degeneration of one of the discs in my spine, which would then lead to even more surgical intervention.
I never had any significant injuries or trauma, and was left with no answer as to why these problems were occurring.
After experiencing chronic and debilitating pain, I looked into all sorts of solutions; physical therapy, zero gravity chairs, inversion tables, you name it.
Finally, I discovered Foundation Training, which taught my that my problems were a result of a lifetime of poor posture and unhealthy movement patterns.
FT provided me with significant relief, allowing me to do all the activities I thought I'd never do again, such as running and hiking.
I've spent the past 7 years studying FT and received the highest certification possible.
I am dedicated to helping others be free from chronic pain and live life without limits.
“Whether you need to alleviate pain, increase mobility or enhance athletic performance, Foundation training can help unlock your body’s full potential!”
Zelle- 704.258.9645