May 14 (Tuesday)
at 7:30 pm
Class length
90 minutes
Location
Big Love Yoga Barn (behind Pure Pizza)
Join Kristin as she leads you through a powerful journey through the ancient practice of kundalini.Kundalini combines breathwork, movement and stillness into a divine practice.Kundalini is about understanding and harnessing the body's natural abilities. Kundalini can be thought of as a sort of internal switch. When it's awakened, it can bring about feelings of vitality, inspiration, and heightened awareness.The practice consists of many kryias, breath and arm movements, followed by a guided shamanic journey.New to kundalini? That’s perfect! This is an all level class.Beginners are welcome.Every journey starts at Day One.Please do not eat a large heavy meal prior to class
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