Foundation Training (rotating teachers)
with Josh 
Foundation Training (rotating teachers)
with Josh
with Josh
May 12 (Sunday)
at 10:00 am
Class length
60 minutes
Location
Big Love Yoga Barn (behind Pure Pizza)
Foundation Training
Sunday 10-11AM @ Big Love Yoga Barn (behind Pure Pizza)
FT is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of body-weight exercises, Foundation Training anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.4
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
FT is a variety of body weight exercises designed to realign the spine and take the weight out of your joints by putting it back into a connected musculature.
A pain management protocol with a heavy focus on postural restoration and the repatterning of basic movements.
There is a heavy emphasis on breathwork while you lengthen and strengthen the muscle... think Physical Therapy, Yoga and Pilates blended together.
BLYB is a donation-based Community Center.
The teachers are paid directly, by you, and the suggested donation amount is $10-$25.
The teachers make a donation to BYLB from the proceeds of the class.
Thank you so much for your donations to support our teachers & BLYB community <3
Reservations
Sorry - that class has already taken place!